Omega-3 Essential Fatty Acids
(EFAs, Natural Cold Water Matine Fish oil)

Essential Fatty Acids (EFAs) are essential to life, but are not produced by our bodies. We have to ingest them. Unfortunately, the average diet has few foods that are high in Omega 3 fatty acids: Cold water fish oils, certain seeds, and green leafy vegetables. Also food processors remove Omega 3 whenever possible, because these oils turn rancid easily. They replace them with hydrogenated oils. Researcher Donald Rudin has documented the declining intake of Omega 3 in the twentieth century, correlating the decline to the sharp increase of such modern illnesses as cardiovascular disease! In 1982 a Nobel Prize in Medicine was given for the discovery of how the metabolism of Omega 3 EFAs help to prevent heart problems.

The easiest way to get this important nutrient is to take Bio-Omega-3. It's a liquid that tastes good and does marvelous things for us.

The role of omega-3 fatty acids is impressive. We need it for steroid hormone production, immune system function, and for neural actions that affect our thinking and moods. Besides helping to regulate body temperature, it serves for the messenger for all hormone secretions as well as the uptake of B vitamins that stabilize our emotions.

Link to Additional Information on Omega 3